Individual Therapy
Services for OCD, Anxiety & Compulsive Behaviors
Tired of being stuck in a cycle of anxiety and compulsive behaviors?
You’ve likely tried to manage these struggles on your own – maybe even with therapy, podcasts, and online groups – only to find yourself back where you started. It’s frustrating and disheartening, and sometimes it feels like there’s no way out.
Breaking free from anxiety, OCD, and compulsive behaviors isn’t just about having more willpower or reducing stress, and even therapy won’t be helpful if it isn’t the right kind of help – one that addresses the core of these issues with evidence-based methods explicitly tailored to your needs.
Here’s why therapy didn’t work before.
It’s common to feel like past therapy didn’t make a difference. The truth is that not all treatment is created equal, and managing OCD, anxiety, and compulsive behaviors requires specialized techniques.
Talk therapy fails to address the root causes of the anxiety and compulsion cycles that keep you stuck.
That’s where I come in.
My approach can help.
I’ve dedicated my career to mastering effective, evidence-based therapies that work specifically for anxiety, OCD, and compulsive behaviors.
Through a personalized treatment plan, we’ll tackle your challenges with proven methods such as:
- Cognitive-Behavioral Therapy (CBT)
- Exposure and Response Prevention (ERP)
- Inference-Based CBT for OCD (I-CBT)
- Comprehensive Behavior Model for BFRBs (ComB)
These approaches go beyond temporary fixes, helping you rewire the way you respond to obsessive thoughts and anxiety-provoking situations.
Let me summarize what to expect.
You’ll receive compassionate support in our therapy sessions in a safe, nonjudgmental space. Together, we’ll:
- Uncover the underlying triggers that drive your compulsions and anxiety.
- Develop practical strategies to manage and reduce symptoms.
- Build long-term resilience so that you not only cope but genuinely thrive.
You deserve to feel in control again.
You may feel like you’ve been battling this alone for too long, but real, lasting change is possible.
By seeking the right kind of help, you’re already taking the first step toward reclaiming your life from anxiety and compulsive behaviors.
Let’s work together.
It’s time to break the cycle of anxiety and compulsive behaviors and move forward positively.
Ready to take the next step? Schedule your free consultation today, and let’s explore how we can work together to give you your life back.